Are you looking to build and gain muscle?
Hypertrophy is the process of increasing muscle bulk via exercise. It is understandably, a major goal for gym goers and weight lifters. Here at Elect Fitness, we proudly offer a comprehensive guide on hypertrophy to help you understand more about this ever-popular muscle growth process.
To cut a long story short, here are just a few noteworthy points to consider:
• Hypertrophy relies on progressive overload, which means the process of increasing the amount of weight and the sets for each exercise over time.
• You must increase the effort and intensity of your workouts to see the desired effect of muscle growth.
• While protein is often noted to be important in muscle building, it is equally important to focus on the body's consuming the right amount of calories.
• Hypertrophy is no cardio exercise, but, aerobic exercises are important to keep the body healthy and warm up before physical exercise.
• Adding intensity such as shorter resting periods, heavier weights and changing the exercises can further enhance muscle growth.
• It also helps to practice mindfulness and work on your form to ensure that you avoid injury.
At Elect Fitness, we provide comprehensive guides and products to help you achieve your maximum muscle growth and reach your desired fitness goals. We can guarantee the quality of our own products, as well as provide valuable advice based on proven methods from experts in the field.
Call us today or visit our website for more information about hypertrophy and help reach your fitness goals!
The information provided on any of Elect Fitness's platforms shall not be considered medical advice or treatment. It is intended for general knowledge, educational, and entertainment purposes only and should not be used as a substitute for consultation with qualified medical professionals. Always seek the advice of a qualified medical professional before making any changes to your diet or exercise regimen. Elect Fitness shall not be held liable for any medical, physical or mental health advice provided to you on our platforms.
Comments