The human body has some pretty amazing functions and one of those is the basal metabolic rate or BMR.
BMR can be defined as the number of calories that you need to consume for your body to be able to function. Depending on your age, weight, gender, and activity levels, the BMR can vary from person to person and changes over time.
At Elect Fitness, we believe it’s important to know and understand your BMR as it can help you reach fitness goals more effectively. Having a grasp of your BMR can provide insight into how many calories you need to consume to properly fuel your body’s basic functioning.
Why is Knowing Your BMR Important
• Calculating and understanding your BMR helps you determine the number of calories you are consuming daily and the amount of calories you need to lose or maintain weight.
• Knowing your BMR and the amount of calories you’re eating can help you make better food choices that fuel your body with the right macronutrients.
• Knowing your BMR can also help set realistic goals in terms of weight loss and/or muscle gain.
• Having a firm understanding of your BMR allows you to adjust your nutrition plan to best suit your lifestyle.
Measuring and Calculating Your BMR.
• You can measure your BMR using a variety of methods such as calculators, apps and even specialized machines.
• Measuring your BMR helps you understand what your body needs on a daily basis to stay in balance.
• There are a few factors that you should be taking into account when calculating your BMR. These include age, sex, weight, body fat, height and activity level
Medical Disclaimer: This blog post provides general information about BMR and does not offer medical advice. Please speak to a medical professional for advice concerning your personal BMR.
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