Eric SwensonMar 2, 20232 minOvercoming a Lack of Motivation: Tips for Committing to Your New Fitness ProgramAre you feeling overwhelmed and lacking the desire to commit to a new fitness program? Don't worry, you're not alone. Starting a new...
Eric SwensonFeb 26, 20232 minCutting Processed & Fast Foods: A Recipe for Saving Money and Boosting HealthProcessed food and fast food have become staples in many people's diets due to their affordability and convenience. However, these types...
Eric SwensonFeb 19, 20232 minThe Importance of Rest Days in Your Fitness Journeyfitness enthusiasts, we all want to get the most out of our workouts and achieve our fitness goals as quickly as possible. However, we...
Eric SwensonFeb 18, 20232 minDiets vs Healthy Lifestyle: Choosing the Path to Lasting WellnessDiets are often marketed as a quick fix to lose weight or improve your health. They may involve cutting out entire food groups, severely...