Eric SwensonMar 14, 20232 min readFasted Cardio: The Ultimate Fat Burner!Fasted cardio is a type of exercise that involves performing cardiovascular activity on an empty stomach. The goal of fasted cardio is to...
Eric SwensonMar 3, 20233 min readGet Moving and Lose Weight: Isn't that N.E.A.T.If you've been trying to lose weight, you've probably heard of the importance of exercise and diet. But did you know that there's another...
Eric SwensonFeb 15, 20232 min readStronger, Healthier, and More Confident: The Benefits of Strength Training for WomenStrength training is often associated with men and masculine physiques, but it is an incredibly beneficial form of exercise for women as...
