top of page
Eric Swenson
Mar 14, 20232 min read
Fasted Cardio: The Ultimate Fat Burner!
Fasted cardio is a type of exercise that involves performing cardiovascular activity on an empty stomach. The goal of fasted cardio is to...
22 views0 comments
Eric Swenson
Mar 3, 20233 min read
Get Moving and Lose Weight: Isn't that N.E.A.T.
If you've been trying to lose weight, you've probably heard of the importance of exercise and diet. But did you know that there's another...
11 views0 comments
Eric Swenson
Feb 15, 20232 min read
Stronger, Healthier, and More Confident: The Benefits of Strength Training for Women
Strength training is often associated with men and masculine physiques, but it is an incredibly beneficial form of exercise for women as...
2 views0 comments
bottom of page