Elect Fitness

Fasted cardio is a type of exercise that involves performing cardiovascular activity on an empty stomach. The goal of fasted cardio is to...

Staying healthy and is a lifestyle, and it requires consistent effort. While fitness and nutrition trends come and go, establishing...

fitness enthusiasts, we all want to get the most out of our workouts and achieve our fitness goals as quickly as possible. However, we...

Carbs have lon g been a controversial topic in the world of nutrition and fitness. Some people claim that carbs are bad and should be...

When it comes to achieving your fitness goals, there are many paths you can take. Some people rely solely on diet and exercise, while...