Fitness | Elect Fitness

Mar 14, 20232 min read

Fasted Cardio: The Ultimate Fat Burner!

Fasted cardio is a type of exercise that involves performing cardiovascular activity on an empty stomach. The goal of fasted cardio is to...

Feb 19, 20232 min read

Fitness and Nutrition Habits: The Key to Long-Term Success!

Staying healthy and is a lifestyle, and it requires consistent effort. While fitness and nutrition trends come and go, establishing...

Feb 19, 20232 min read

The Importance of Rest Days in Your Fitness Journey

fitness enthusiasts, we all want to get the most out of our workouts and achieve our fitness goals as quickly as possible. However, we...

Feb 15, 20232 min read

Carbohydrates! NOT BAD FOR YOU

Carbs have lon g been a controversial topic in the world of nutrition and fitness. Some people claim that carbs are bad and should be...

Feb 15, 20232 min read

Steroids in Fitness: The Good, The Bad, and The Ugly

When it comes to achieving your fitness goals, there are many paths you can take. Some people rely solely on diet and exercise, while...

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