Eric SwensonFeb 18, 20232 min readDiets vs Healthy Lifestyle: Choosing the Path to Lasting WellnessDiets are often marketed as a quick fix to lose weight or improve your health. They may involve cutting out entire food groups, severely...
Eric SwensonFeb 15, 20232 min readStronger, Healthier, and More Confident: The Benefits of Strength Training for WomenStrength training is often associated with men and masculine physiques, but it is an incredibly beneficial form of exercise for women as...
