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Eric Swenson
Feb 18, 20232 min read
Diets vs Healthy Lifestyle: Choosing the Path to Lasting Wellness
Diets are often marketed as a quick fix to lose weight or improve your health. They may involve cutting out entire food groups, severely...
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Eric Swenson
Feb 15, 20232 min read
Stronger, Healthier, and More Confident: The Benefits of Strength Training for Women
Strength training is often associated with men and masculine physiques, but it is an incredibly beneficial form of exercise for women as...
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