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Eric Swenson
Feb 19, 20232 min read
The Importance of Rest Days in Your Fitness Journey
fitness enthusiasts, we all want to get the most out of our workouts and achieve our fitness goals as quickly as possible. However, we...
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Eric Swenson
Feb 15, 20232 min read
Stronger, Healthier, and More Confident: The Benefits of Strength Training for Women
Strength training is often associated with men and masculine physiques, but it is an incredibly beneficial form of exercise for women as...
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Eric Swenson
Feb 15, 20232 min read
Carbohydrates! NOT BAD FOR YOU
Carbs have lon g been a controversial topic in the world of nutrition and fitness. Some people claim that carbs are bad and should be...
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