Carbohydrates! NOT BAD FOR YOU
Carbs have lon g been a controversial topic in the world of nutrition and fitness. Some people claim that carbs are bad and should be...
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Eric Swenson
Feb 15, 20232 min read
Steroids in Fitness: The Good, The Bad, and The Ugly
When it comes to achieving your fitness goals, there are many paths you can take. Some people rely solely on diet and exercise, while...
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Eric Swenson
Feb 11, 20231 min read
Sleep and Why We Need it! Zzzz
Sleep is often overlooked when people are looking for ways to get healthy and fit - but at Elect Fitness, we know just how important it...
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Eric Swenson
Feb 11, 20232 min read
Meal Prepping Tips for Busy Fitness Enthusiasts
Are you an athletic and busy individual looking to make time for proper nutrition? Meal prepping can be the game-changer that fits your...
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Eric Swenson
Feb 11, 20232 min read
10 Ways to Get Creative With Your Workouts!
#FitnessGoals #FitnessMotivation #HealthyLifestyle #NoExcuses #GetFit #StayFit #WeGotThis #Workout #EatClean #GymLife #TrainHard...
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Eric Swenson
Feb 6, 20231 min read
Push Yourself, Be The Better You!
At Elect Fitness, we believe that continuous hard work pays off in the long run. No matter what your goals are, whether it's lifting more...
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