Eric SwensonFeb 15, 20232 minStronger, Healthier, and More Confident: The Benefits of Strength Training for WomenStrength training is often associated with men and masculine physiques, but it is an incredibly beneficial form of exercise for women as...
Eric SwensonFeb 11, 20231 minSleep and Why We Need it! ZzzzSleep is often overlooked when people are looking for ways to get healthy and fit - but at Elect Fitness, we know just how important it...