Eric SwensonFeb 22, 20232 minCalculate Your BMR for Optimal Health & Vitality!#health #caloriecounting #nutrition #fitness The human body has some pretty amazing functions and one of those is the basal metabolic...
Eric SwensonFeb 19, 20232 minFitness and Nutrition Habits: The Key to Long-Term Success!Staying healthy and is a lifestyle, and it requires consistent effort. While fitness and nutrition trends come and go, establishing...
Eric SwensonFeb 15, 20232 minStronger, Healthier, and More Confident: The Benefits of Strength Training for WomenStrength training is often associated with men and masculine physiques, but it is an incredibly beneficial form of exercise for women as...
Eric SwensonFeb 15, 20232 minCarbohydrates! NOT BAD FOR YOUCarbs have lon g been a controversial topic in the world of nutrition and fitness. Some people claim that carbs are bad and should be...
Eric SwensonFeb 11, 20231 minSleep and Why We Need it! ZzzzSleep is often overlooked when people are looking for ways to get healthy and fit - but at Elect Fitness, we know just how important it...