#nutrition

Feb 22, 20232 min read

Calculate Your BMR for Optimal Health & Vitality!

#health #caloriecounting #nutrition #fitness The human body has some pretty amazing functions and one of those is the basal metabolic...

5 views0 comments

Feb 19, 20232 min read

Fitness and Nutrition Habits: The Key to Long-Term Success!

Staying healthy and is a lifestyle, and it requires consistent effort. While fitness and nutrition trends come and go, establishing...

3 views0 comments

Feb 15, 20232 min read

Stronger, Healthier, and More Confident: The Benefits of Strength Training for Women

Strength training is often associated with men and masculine physiques, but it is an incredibly beneficial form of exercise for women as...

2 views0 comments

Feb 15, 20232 min read

Carbohydrates! NOT BAD FOR YOU

Carbs have lon g been a controversial topic in the world of nutrition and fitness. Some people claim that carbs are bad and should be...

3 views0 comments

Feb 11, 20231 min read

Sleep and Why We Need it! Zzzz

Sleep is often overlooked when people are looking for ways to get healthy and fit - but at Elect Fitness, we know just how important it...

6 views0 comments

Elect Fitness