Eric SwensonMar 14, 20232 min readFasted Cardio: The Ultimate Fat Burner!Fasted cardio is a type of exercise that involves performing cardiovascular activity on an empty stomach. The goal of fasted cardio is to...
Eric SwensonFeb 22, 20232 min readCalculate Your BMR for Optimal Health & Vitality!#health #caloriecounting #nutrition #fitness The human body has some pretty amazing functions and one of those is the basal metabolic...
Eric SwensonFeb 15, 20232 min readStronger, Healthier, and More Confident: The Benefits of Strength Training for WomenStrength training is often associated with men and masculine physiques, but it is an incredibly beneficial form of exercise for women as...
