#fitnessjourney

Feb 23, 20232 min read

The Power of Patience: Why It's Key to Any Fitness Program

Are you tired of feeling frustrated with your fitness progress? Do you find yourself constantly comparing yourself to others on social...

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Feb 18, 20232 min read

Diets vs Healthy Lifestyle: Choosing the Path to Lasting Wellness

Diets are often marketed as a quick fix to lose weight or improve your health. They may involve cutting out entire food groups, severely...

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Feb 15, 20232 min read

Steroids in Fitness: The Good, The Bad, and The Ugly

When it comes to achieving your fitness goals, there are many paths you can take. Some people rely solely on diet and exercise, while...

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