#fitness

Mar 14, 20232 min read

Fasted Cardio: The Ultimate Fat Burner!

Fasted cardio is a type of exercise that involves performing cardiovascular activity on an empty stomach. The goal of fasted cardio is to...

Feb 22, 20232 min read

Calculate Your BMR for Optimal Health & Vitality!

#health #caloriecounting #nutrition #fitness The human body has some pretty amazing functions and one of those is the basal metabolic...

Feb 21, 20232 min read

Hypertrophy, the Body Building Secret!

Are you looking to build and gain muscle? Hypertrophy is the process of increasing muscle bulk via exercise. It is understandably, a...

Feb 19, 20232 min read

Fitness and Nutrition Habits: The Key to Long-Term Success!

Staying healthy and is a lifestyle, and it requires consistent effort. While fitness and nutrition trends come and go, establishing...

Feb 15, 20232 min read

Carbohydrates! NOT BAD FOR YOU

Carbs have lon g been a controversial topic in the world of nutrition and fitness. Some people claim that carbs are bad and should be...

Feb 11, 20231 min read

Sleep and Why We Need it! Zzzz

Sleep is often overlooked when people are looking for ways to get healthy and fit - but at Elect Fitness, we know just how important it...

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