#electfitness

Mar 3, 20233 min read

Get Moving and Lose Weight: Isn't that N.E.A.T.

If you've been trying to lose weight, you've probably heard of the importance of exercise and diet. But did you know that there's another...

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Feb 21, 20232 min read

Hypertrophy, the Body Building Secret!

Are you looking to build and gain muscle? Hypertrophy is the process of increasing muscle bulk via exercise. It is understandably, a...

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Feb 18, 20232 min read

Diets vs Healthy Lifestyle: Choosing the Path to Lasting Wellness

Diets are often marketed as a quick fix to lose weight or improve your health. They may involve cutting out entire food groups, severely...

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Feb 11, 20231 min read

Sleep and Why We Need it! Zzzz

Sleep is often overlooked when people are looking for ways to get healthy and fit - but at Elect Fitness, we know just how important it...

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