Eric SwensonMar 3, 20233 minGet Moving and Lose Weight: Isn't that N.E.A.T.If you've been trying to lose weight, you've probably heard of the importance of exercise and diet. But did you know that there's another...
Eric SwensonFeb 21, 20232 minHypertrophy, the Body Building Secret!Are you looking to build and gain muscle? Hypertrophy is the process of increasing muscle bulk via exercise. It is understandably, a...
Eric SwensonFeb 18, 20232 minDiets vs Healthy Lifestyle: Choosing the Path to Lasting WellnessDiets are often marketed as a quick fix to lose weight or improve your health. They may involve cutting out entire food groups, severely...
Eric SwensonFeb 11, 20231 minSleep and Why We Need it! ZzzzSleep is often overlooked when people are looking for ways to get healthy and fit - but at Elect Fitness, we know just how important it...