Get Moving and Lose Weight: Isn't that N.E.A.T.
If you've been trying to lose weight, you've probably heard of the importance of exercise and diet. But did you know that there's another...
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Eric Swenson
Feb 21, 20232 min read
Hypertrophy, the Body Building Secret!
Are you looking to build and gain muscle? Hypertrophy is the process of increasing muscle bulk via exercise. It is understandably, a...
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Eric Swenson
Feb 18, 20232 min read
Diets vs Healthy Lifestyle: Choosing the Path to Lasting Wellness
Diets are often marketed as a quick fix to lose weight or improve your health. They may involve cutting out entire food groups, severely...
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Eric Swenson
Feb 11, 20231 min read
Sleep and Why We Need it! Zzzz
Sleep is often overlooked when people are looking for ways to get healthy and fit - but at Elect Fitness, we know just how important it...
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