Elect Fitness

Fasted cardio is a type of exercise that involves performing cardiovascular activity on an empty stomach. The goal of fasted cardio is to...

Protein is one of the most important nutrients for your body, and it plays a crucial role in building and repairing tissues, producing...

Processed food and fast food have become staples in many people's diets due to their affordability and convenience. However, these types...

Are you tired of feeling frustrated with your fitness progress? Do you find yourself constantly comparing yourself to others on social...

Staying healthy and is a lifestyle, and it requires consistent effort. While fitness and nutrition trends come and go, establishing...

Introduction: The mind-body connection is a powerful concept that many people overlook when it comes to their overall health and...

Diets are often marketed as a quick fix to lose weight or improve your health. They may involve cutting out entire food groups, severely...