Eric SwensonMar 14, 20232 minFasted Cardio: The Ultimate Fat Burner!Fasted cardio is a type of exercise that involves performing cardiovascular activity on an empty stomach. The goal of fasted cardio is to...
Eric SwensonMar 6, 20232 minProtein Power: Everything You Need to Know about Meeting Your Body's Needs!Protein is one of the most important nutrients for your body, and it plays a crucial role in building and repairing tissues, producing...
Eric SwensonFeb 26, 20232 minCutting Processed & Fast Foods: A Recipe for Saving Money and Boosting HealthProcessed food and fast food have become staples in many people's diets due to their affordability and convenience. However, these types...
Eric SwensonFeb 23, 20232 minThe Power of Patience: Why It's Key to Any Fitness ProgramAre you tired of feeling frustrated with your fitness progress? Do you find yourself constantly comparing yourself to others on social...
Eric SwensonFeb 19, 20232 minFitness and Nutrition Habits: The Key to Long-Term Success!Staying healthy and is a lifestyle, and it requires consistent effort. While fitness and nutrition trends come and go, establishing...
Eric SwensonFeb 18, 20232 minBoosting Your Mood and Mindset: The Link between Fitness and Mental HealthIntroduction: The mind-body connection is a powerful concept that many people overlook when it comes to their overall health and...
Eric SwensonFeb 18, 20232 minDiets vs Healthy Lifestyle: Choosing the Path to Lasting WellnessDiets are often marketed as a quick fix to lose weight or improve your health. They may involve cutting out entire food groups, severely...