Fasted Cardio: The Ultimate Fat Burner!
Fasted cardio is a type of exercise that involves performing cardiovascular activity on an empty stomach. The goal of fasted cardio is to...
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Eric Swenson
Mar 6, 20232 min read
Protein Power: Everything You Need to Know about Meeting Your Body's Needs!
Protein is one of the most important nutrients for your body, and it plays a crucial role in building and repairing tissues, producing...
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Eric Swenson
Mar 2, 20232 min read
Overcoming a Lack of Motivation: Tips for Committing to Your New Fitness Program
Are you feeling overwhelmed and lacking the desire to commit to a new fitness program? Don't worry, you're not alone. Starting a new...
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Eric Swenson
Mar 1, 20233 min read
"Get the Most Out of Your Workouts with These 3 Essential Supplements: Protein, Creatine, and BCAAs"
Are you looking for ways to maximize your workout gains and take your fitness to the next level? Adding supplements to your routine could...
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Eric Swenson
Feb 26, 20232 min read
Cutting Processed & Fast Foods: A Recipe for Saving Money and Boosting Health
Processed food and fast food have become staples in many people's diets due to their affordability and convenience. However, these types...
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Eric Swenson
Feb 23, 20232 min read
The Power of Patience: Why It's Key to Any Fitness Program
Are you tired of feeling frustrated with your fitness progress? Do you find yourself constantly comparing yourself to others on social...
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Eric Swenson
Feb 19, 20232 min read
Fitness and Nutrition Habits: The Key to Long-Term Success!
Staying healthy and is a lifestyle, and it requires consistent effort. While fitness and nutrition trends come and go, establishing...
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Eric Swenson
Feb 19, 20232 min read
The Importance of Rest Days in Your Fitness Journey
fitness enthusiasts, we all want to get the most out of our workouts and achieve our fitness goals as quickly as possible. However, we...
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Eric Swenson
Feb 18, 20232 min read
Boosting Your Mood and Mindset: The Link between Fitness and Mental Health
Introduction: The mind-body connection is a powerful concept that many people overlook when it comes to their overall health and...
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Eric Swenson
Feb 15, 20232 min read
Stronger, Healthier, and More Confident: The Benefits of Strength Training for Women
Strength training is often associated with men and masculine physiques, but it is an incredibly beneficial form of exercise for women as...
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