Unleashing the Power of Macros: Secrets to Dominating Your Fitness Journey
Prepare for an in-depth exploration into the world of nutrition with your ultimate guide to mastering macros. This extensive blog post...
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Eric Swenson
Jul 213 min read
The Power of Sleep: Why 6-8 Hours is Essential for Optimal Health
At Elect Fitness, we believe that achieving your peak physical and mental condition goes beyond just regular workouts and balanced...
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Eric Swenson
Jul 193 min read
Unlock Your Fitness Potential: Mastering the 5 Levels of Cardio and the Power of Fasted Workouts
Understanding the 5 Levels of Cardio: Benefits, Calculations, and Fasted Cardio Cardiovascular exercise, commonly referred to as cardio,...
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Eric Swenson
Jun 163 min read
"The Dark Side of Semaglutide: Hidden Dangers of the 'Wonder Drug' Ozempic"
Semaglutide is a medication that has gained significant attention in recent years, particularly for its use in treating type 2 diabetes...
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Eric Swenson
Mar 14, 20232 min read
Fasted Cardio: The Ultimate Fat Burner!
Fasted cardio is a type of exercise that involves performing cardiovascular activity on an empty stomach. The goal of fasted cardio is to...
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Eric Swenson
Mar 6, 20232 min read
Protein Power: Everything You Need to Know about Meeting Your Body's Needs!
Protein is one of the most important nutrients for your body, and it plays a crucial role in building and repairing tissues, producing...
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Eric Swenson
Mar 3, 20233 min read
Get Moving and Lose Weight: Isn't that N.E.A.T.
If you've been trying to lose weight, you've probably heard of the importance of exercise and diet. But did you know that there's another...
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Eric Swenson
Mar 2, 20232 min read
Overcoming a Lack of Motivation: Tips for Committing to Your New Fitness Program
Are you feeling overwhelmed and lacking the desire to commit to a new fitness program? Don't worry, you're not alone. Starting a new...
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Eric Swenson
Mar 1, 20233 min read
"Get the Most Out of Your Workouts with These 3 Essential Supplements: Protein, Creatine, and BCAAs"
Are you looking for ways to maximize your workout gains and take your fitness to the next level? Adding supplements to your routine could...
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Eric Swenson
Feb 26, 20232 min read
Cutting Processed & Fast Foods: A Recipe for Saving Money and Boosting Health
Processed food and fast food have become staples in many people's diets due to their affordability and convenience. However, these types...
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Eric Swenson
Feb 25, 20232 min read
Personal Responsibility and Accountability: Finding Balance for Health and Well-Being
As we go about our daily lives, we often carry a lot of responsibility on our shoulders - work, family, friends, and more. Unfortunately,...
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Eric Swenson
Feb 23, 20232 min read
The Power of Patience: Why It's Key to Any Fitness Program
Are you tired of feeling frustrated with your fitness progress? Do you find yourself constantly comparing yourself to others on social...
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Eric Swenson
Feb 22, 20232 min read
Calculate Your BMR for Optimal Health & Vitality!
#health #caloriecounting #nutrition #fitness The human body has some pretty amazing functions and one of those is the basal metabolic...
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Eric Swenson
Feb 21, 20232 min read
Hypertrophy, the Body Building Secret!
Are you looking to build and gain muscle? Hypertrophy is the process of increasing muscle bulk via exercise. It is understandably, a...
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Eric Swenson
Feb 19, 20232 min read
Fitness and Nutrition Habits: The Key to Long-Term Success!
Staying healthy and is a lifestyle, and it requires consistent effort. While fitness and nutrition trends come and go, establishing...
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Eric Swenson
Feb 19, 20232 min read
The Importance of Rest Days in Your Fitness Journey
fitness enthusiasts, we all want to get the most out of our workouts and achieve our fitness goals as quickly as possible. However, we...
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Eric Swenson
Feb 18, 20232 min read
Boosting Your Mood and Mindset: The Link between Fitness and Mental Health
Introduction: The mind-body connection is a powerful concept that many people overlook when it comes to their overall health and...
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Eric Swenson
Feb 18, 20232 min read
Diets vs Healthy Lifestyle: Choosing the Path to Lasting Wellness
Diets are often marketed as a quick fix to lose weight or improve your health. They may involve cutting out entire food groups, severely...
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Eric Swenson
Feb 17, 20232 min read
The Benefits of Supplements for Your Workout
At Elect Fitness, we understand the importance of supplements for people looking to get the most out of their workout. From...
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Eric Swenson
Feb 15, 20232 min read
Stronger, Healthier, and More Confident: The Benefits of Strength Training for Women
Strength training is often associated with men and masculine physiques, but it is an incredibly beneficial form of exercise for women as...
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